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TRAINING PLANS

  • Trial 1:1 Package

    150$
     
    Perfect for beginners looking to get their feet wet and see if Personal Training is right for them!
    Valid for one month
    • 3 - 60 minute, one-on-one personal training sessions

  • 4 - 1 x 1 Sessions

    400$
    Every month
    Great for individuals looking to build a routine
     
    • $100 per session
    • 4 challenging sessions per month (1x/week)
    • One-on-one training with me!
    • Nutrition guidance and support
    • Private KSF Wix group

  • 8 - 1 x 1 Sessions

    600$
    Every month
    You are getting serious about making positive change!
     
    • 8 Sessions for clients who mean BUSINESS! (2x/week)
    • One-on One Training with me!
    • Nutrition support and guidance
    • Access to private KSF Wix group

  • 12 - 1 x 1 Sessions

    850$
    Every month
    Ready for BEASTMODE!
     
    • 12 sessions to tap into REAL change (3x/week)
    • One-on-One Training with me!
    • Nutrition support and guidance
    • Access to private KSF Wix group

  • Online Training

    150$
    Every month
     
    • Personalized workouts that fit your schedule
    • Access to coaching app (workouts, progress photos, etc.)
    • Bi-weekly check-ins
    • Nutrition support and guidance
    • Program and client resources
    • Access to private KSF Wix group

**yearly paid in full options are available, please email directly at hello@kelseyshayfitness.com

WHAT OPTION IS BEST FOR ME

If you aren't sure what option is best for you and your fitness goals, let's chat and build the best plan for you!

WHAT TO EXPECT

I know personal training can be somewhat scary or intimidating to start, but I'm here to meet you where you are! Whether you are looking to lose weight, gain muscle or just build a long lasting and sustainable routine, I want to to help you along that journey!

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I WANT YOU TO FEEL​

Comfortable in this partnership - this is YOUR journey and I want to do whatever it takes to keep you on a path of success

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Confident in yourself - I know this can be scary when starting, but with the right tools and resources, you can accomplish your goals

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Valued & Important - It is my job to make sure that your wants and needs are being heard. I want to make sure that you feel like you belong in the space (whatever that gym, class may look like)

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