THE PUSH-UP! The staple. Simple but complex. When done properly one of the most effective movements. Core, chest, triceps, shoulders, back, all targets for this movement. Building strength and stability is our goal and that’s what this challenge is all about. Just 31 days of push-ups built for any time and any location, little to no equipment needed. Watch the videos, and let's get moving
You can also join this program via the mobile app.