Jan 1, 2022 - Jan 31, 2022

The PUSH-UP Challenge

  • 31Steps
  • 50Participants

About

THE PUSH-UP! The staple. Simple but complex. When done properly one of the most effective movements. Core, chest, triceps, shoulders, back, all targets for this movement. Building strength and stability is our goal and that’s what this challenge is all about. Just 31 days of push-ups built for any time and any location, little to no equipment needed. Watch the videos, and let's get moving

You can also join this program via the mobile app.

kelseyshay
kelseyshay

Price

Free

Group Discussion

This program is connected to a group. You’ll be added once you join the program.

The PUSH-UP Challenge

The PUSH-UP Challenge

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